40% of UK adults do not do enough exercise per week, which contributes to an increased risk of chronic health conditions and acute health events.
Keeping active and ensuring regular exercise is key to improving health and wellbeing.
But we know it can be hard to know where to start, or to make changes for the long term.
That's where Vitala comes in.
Activate lasting healthier habits that stick, with expert 1:1 support from a personal Health Coach.