Join Avid's
Weight Loss Program

Lose 5-10% body weight in 12 weeks alongside healthy habits that last lifelong.

The last weight loss program you'll ever need.

Anchor 1

Lose 5-10% body weight in 12 weeks with Avid’s proven programme for sustainable weight loss.

All delivered through our easy-to-use mobile app.

With Avid, you get access to:

Regular 1:1 live video sessions with your personal health coach
Hand-picked, evidence-based content and resources
Regular check-ins to keep you motivated and accountable
Digital tools to set goals, track progress and stay on track
A full money-back guarantee if you do not see results

Start today.

Download the Avid app, select the weight program, and let's reach your goal weight together.

More details on Avid

Avid is a human-centered, digital-first healthcare company. We combine beautifully designed technology with medical expertise and health coaching. We deliver evidence based care programs across a number of health challenges. Our users benefit from access to trusted technologies to assess, track and manage their health. Importantly they also feel seen, heard and supported by the Avid care team, who offer bespoke, compassionate and actionable guidance.

More details on the Program

Our weight management program has been developed by experts to help support you to lose weight in a sustainable and healthy way. We expect you to lose between 5-10% of your body weight in the 12 weeks and more in the long term. You will gain the knowledge, skills and confidence to stay in control of your weight going forward. We understand how many aspects of your life impact your weight loss journey, so we provide support to help you improve your diet, physical activity, sleep and stress management. Our real whole-food approach encourages you to swap out ultra-processed foods for nutrient-dense whole foods to keep you feeling fuller for longer, enabling you to say goodbye to feeling hungry whilst leading to a natural reduction in your calorie intake too.

Frequently asked questions

Download the Avid Health app from the App Store
Start a free trial: sign up for a free trial to explore the program. This includes a 1:1 video session to meet your Clinical Navigator and discuss your upcoming plan - no credit card required.
Option to continue: after the initial session, you can then choose to continue with the full program.

You'll then begin your 12 week joureny with Avid, to build sustainable habits and tackle your weight loss through our 1:1 live coaching sessions, expert content and resources, and tracking and nudges to keep you on track.

We understand it's important to be able to trial a program first, to make sure it is the right fit for you.

That's why at Avid, we offer a free trial to explore the program first. When you first download the app, you'll be able to click through and start a program for free. This includes a 1:1 live video session to meet your Clinical Navigator and discuss your upcoming plan - no credit card required. They'll be able to chat about what you are looking for and explain more on what the program involves.

After the initial session, you'll have the choice to continue with the full program.

The full 12 week program is £396, equal to just £33 per week.

This includes x9 live 1:1 coaching sessions and x2 live 1:1 clinical navigator sessions. You'll also get on demand, hand-picked content, tools for tracking and truly personalised goals and check-ins to keep you on track.

We're so confident you'll love the program and see the outcomes you want, that we offer a full money back guarentee if you don't see results.

Our program has been clinically validated and tested with a wide variety of different usres.

You can expect to lose between 5-10% of your weight loss in the first 12 weeks.

We'll provide guidance on how best to track your progress and help to set a specific weight loss goal that works for you.

As well as a reduction in weight and waist circumference, our users also report significant improvements in other aspects of their health, including quality of life, mental wellbeing, activity levels and self-perceived health status.

We know weight is so much more than just a figure on the scales and are proud to support holistic and sustainable change that not only changes weight, but ultimately changes mindsets, lifestyles and routines to set you up for long term success.