Avid's Weight
Management Program

Lose 5-10% body weight in 12 weeks through building healthy habits that last lifelong. The last weight loss program you'll ever need.

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About the program

One of our leading programs targets weight management, through a comprehensive 12 week structured pathway that drives 5-10% weight loss through behaviour change alone. Improvements are also maintained at follow up, building habits and new approaches that last for the long term.

All delivered through our easy-to-use mobile app.

With Avid, you get access to:

Regular 1:1 live video sessions with your personal health coach
Hand-picked, evidence-based content and resources
Regular check-ins to keep you motivated and accountable
Digital tools to set goals, track progress and stay on track
A full money-back guarantee if you do not see results

Evaluation

The program was clinically validated through a scaled evaluation, powered for significance.

Participants were recruited through online groups. 80% female, average age 45.6y (range 25 - 67y), BMI criteria >28 with average BMI 31.8, average weight 89.1kgs (range 63.8 - 130kgs).

Participants underwent the 12 week Avid program.
After completing an initial health profile, they received comprehensive support to lose weight through a sustainable and holistic approach. Key themes comprise nutrition, physical activity, sleep, mind and community. Aligned to NICE best practice and clincal guidance.

Results

All our programs are validated through comprehensive powered evaluations. We are proud to be much loved by our users, with excellent engagement and product metrics, along with statistically significant improvements in core clinical outcomes and markers of health risk.

We demonstrated significantly significant changes in key body composition metrics, as well as wider ranging impact on quality of life, functional abilities and wellbeing.

Further results for our 12 week weight loss program:

Average BMI improvement: 31.8 → 29.5
EQ5D-5L - a marker of quality of life and the impact of health state on functional status and abilities
- EQ5D-5L functional status (index score): +11%,
- EQ5D-5L health score (VAS): +22%
SF36 improvement - a series of measurements of health impact on physical abilities, mental wellbeing and health perception. Key domains:
- Physical functioning: +17%,
- Role limitation due to physical health: +59%,
- Emotional wellbeing: +27%,
- Social functioning: +22%,
- Energy levels: +62%

In addition to clinical outcomes, the product experience is engaging and enjoyable.

Program retention rate was excellent: almost all drop outs occur at the start of the program as Clients assess the time commitment, once fully engaged with a Coach drop-outs were rare.

Follow up is ongoing and results are due to be published shortly.

Start today.

Download the Avid app, select the weight program, and let's reach your goal weight together.

More details on the Program

Our weight management program has been developed by experts to help support you to lose weight in a sustainable and healthy way. We expect you to lose between 5-10% of your body weight in the 12 weeks and more in the long term.

You will gain the knowledge, skills and confidence to stay in control of your weight going forward. We understand how many aspects of your life impact your weight loss journey, so we provide support to help you improve your diet, physical activity, sleep and stress management. Our real whole-food approach encourages you to swap out ultra-processed foods for nutrient-dense whole foods to keep you feeling fuller for longer, enabling you to say goodbye to feeling hungry whilst leading to a natural reduction in your calorie intake too.

Start today by downloading the app and booking in your first free consultation with your matched Clinical Navigator. They'll be able to discuss your expectations and goals, to help you better understand how the Avid program can help and decide if Avid is the right fit for you.

Frequently asked questions

Download the Avid Health app from the App Store
Start a free trial: sign up for a free trial to explore the program. This includes a 1:1 video session to meet your Clinical Navigator and discuss your upcoming plan - no credit card required.
Option to continue: after the initial session, you can then choose to continue with the full program.

You'll then begin your 12 week journey with Avid, to build sustainable habits and tackle your weight loss through our 1:1 live coaching sessions, expert content and resources, and tracking and nudges to keep you on track.

We understand it's important to be able to trial a program first, to make sure it is the right fit for you.

That's why at Avid, we offer a free trial to explore the program first. When you first download the app, you'll be able to click through and start a program for free. This includes a 1:1 live video session to meet your Clinical Navigator and discuss your upcoming plan - no credit card required. They'll be able to chat about what you are looking for and explain more on what the program involves.

After the initial session, you'll have the choice to continue with the full program.

We're so confident you'll love the program and see the outcomes you want, that we offer a full money back guarentee if you don't see results.

Our program has been clinically validated and tested with a wide variety of different usres. You can expect to lose between 5-10% of your weight loss in the first 12 weeks. We'll provide guidance on how best to track your progress and help to set a specific weight loss goal that works for you.

As well as a reduction in weight and waist circumference, our users also report significant improvements in other aspects of their health, including quality of life, mental wellbeing, activity levels and self-perceived health status.

We know weight is so much more than just a figure on the scales and are proud to support holistic and sustainable change that not only changes weight, but ultimately changes mindsets, lifestyles and routines to set you up for long term success.