You're not alone. 64% of UK adults weigh more than recommended for their health,
which puts them at a higher risk of long-term health problems and adverse health events.
Simple behaviour changes play a key role in helping to reduce weight.
But we know it can be hard to know where to start, or to make changes for the long term.
Everyone is unique and needs to find an approach that works for them and their lifestyle.
That's where Vitala comes in.
Activate lasting healthier habits that stick, with expert 1:1 support from a personal Health Coach.