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Active action
for better health.

Digital-first, human centred care programs that work.



Avid delivers evidence-based care programs to support you to better health.

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Loved by our users.

Real people and real results. We’re proud to have supported our happy users towards their health goals, driving the outcomes that matter.

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It's really easy to use. It’s very positive.
It focuses on the can do. It's given me hope, belief and control - I just feel so different now. It’s really been the turning point for me!



Our proven programmes.

Each care program combines behaviour science and clinical protocols to support you with a personalised and sustainable approach.

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Weight loss program

Lose 5-10% body weight in 12 weeks sustainably, with 1:1 health coaching, expert content and digital tracking.

The Avid Guarantee: Lose weight in 12 weeks or your money back (terms)

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Long Covid program

Our 6 week program of practical steps to recovery with 1:1 coaching, and evidence-based support.

Upcoming programs.

With our effective combination of digital technology and accessible expertise, we are building out a pipeline of programs for comprehensive management of your health.

blood pressure

Our 12 week program to support Clients to lower their blood pressure in a holistic and sustainable way.

Reduce cholesterol

Our comprehensive program of support to lower cholesterol and improve your heart health.

Reverse prediabetes

Optimise your health and prevent rising blood sugar levels with our tailored 12 week program. 

How it works.


Download the Avid app and choose your program.


Meet your matched Clinical Navigator on a free video call.


Chose to continue your program for full access to Avid’s expert coaching, personalised content and digital tools.


Start today.

Download the Avid app, choose your program, and let us help you prioritise you and your health.

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